![]() And she did it while sporting some iconic short shorts with chains that highlighted her epic, strong legs. ICYMI, Carrie Underwood just rocked her recent performance on The Tonight Show with Jimmy Fallon. The 39-year-old singer works out nearly every day, using fitness as a mental outlet and a form of self-care.Ĭarrie works to strengthen her legs with her trainer, doing exercises like hamstring curls and deadlifts. “Doc” Kreis, D.A., and the 7-Minute Rotator Cuff Solution by Horrigan and Jerry Robinson from Home Gym Warehouse, (800) 447-0008 or at Underwood flaunted her seriously sculpted legs in short shorts with dangling chains and heeled cowboy boots in a recent Instagram video, and this is not the first time she's put her strong legs on display. You can order the books, Strength, Conditioning and Injury Prevention for Hockey by Joseph Horrigan, D.C., and E.J. Just don’t swing the dumbbell or hyperextend your elbow.Įditor’s note: Visit for reprints of Horrigan’s past Sportsmedicine columns that have appeared in IRON MAN. You can use it as either a light or heavy biceps exercise. The concentration curl is a safe and efficient exercise. Olympia and was the reigning champion until beaten by a new, rising star named Arnold Schwarzenegger. Spider curls were made popular at one time by Sergio Oliva, who was a three-time Mr. It’s a safe movement and an effective exercise however, you have to be careful not to let the dumbbell drop quickly and swing on the downward motion, the negative, because that could hyperextend the elbow and injure the joint or the ligaments in front of the elbow.Ĭoncentration curls are somewhat similar to spider curls, which are performed on a vertical preacher curl–type bench-that is, the arm pad is perpendicular to the ground, not slanted as with a preacher bench (by zachary at testsforge). ![]() There are very few clinical or biomechanical concerns regarding the concentration curl. #DOING CULRS FROM PROFILE PROFESSIONAL#Heavyweight professional arm and wrist wrestlers use similar weights. ![]() Shaw is not the first trainee to handle that much weight, but it is a small club. David Shaw, a former world-class powerlifter with whom regular readers of this column are familiar, performed concentration curls with a 100-pound dumbbell. Those trainees can eventually work up to very heavy dumbbells. Other trainees use the concentration curl as a main biceps exercise alone, or they use it at one workout and barbell curls at the next. It’s an efficient, stand-alone biceps exercise. Other muscles cannot contribute as significantly to the concentration curl as they do to the barbell curl. If you feel the concentration curl is actually contributing to the peak, it may be due to the fact that the very strict form required by the concentration curl enables you to work the biceps more completely. It’s virtually impossible for one portion of this muscle to fire and the adjacent part not fire. The biceps has a cylindrical appearance, and the muscle fibers are oriented in a longitudinal manner. Many trainees feel the concentration curls contribute to the shape of the biceps, particularly the peak. ![]() Some trainees use the concentration curl as a lighter, finishing exercise for the biceps once they have done heavy barbell or cambered-bar curls and preacher curls. #DOING CULRS FROM PROFILE FREE#Some trainees will lean on the opposite thigh with their free forearm. Usually, he places the opposite hand on the opposite knee for stability. Then, without any swinging, or momentum, he bends the elbow to the fully flexed position, performing the curl. ![]() The action begins as he lowers the dumbbell to the bottom position, with the elbow straight. There are many photos of the form and weight being used on the concentration curl-and it looks identical to what we see today.Ī trainee sits on a bench with his knees spread apart to perform concentration curls. The concentration curl has been a mainstay of weight trainees since at least the early days of the York Barbell Club in the 1930s. That explains the multitude of curl variations for such a simple muscle: the barbell curl, dumbbell curl, hammer curl, reverse curl, preacher curl, Zottman curls, spider curls and today’s topic, the concentration curl. The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. ![]()
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![]() ![]() Feasibility and cost-effectiveness of stroke prevention through community screening for atrial fibrillation using iPhone ECG in pharmacies. Lowres N, Neubeck L, Salkeld G, Krass I, McLachlan AJ, Redfern J, Bennett AA, Briffa T, Bauman A, Martinez C, et al. ![]() Stepwise screening of atrial fibrillation in a 75-year-old population: implications for stroke prevention. Engdahl J, Andersson L, Mirskaya M, Rosenqvist M. First diagnosis of atrial fibrillation at the time of stroke. Borowsky LH, Regan S, Chang Y, Ayres A, Greenberg SM, Singer DE. Stroke as the initial manifestation of atrial fibrillation: the Framingham Heart Study. Lubitz SA, Yin X, McManus DD, Weng LC, Aparicio HJ, Walkey AJ, Rafael Romero J, Kase CS, Ellinor PT, Wolf PA, et al. doi: 10.1056/NEJMoa1105575 Crossref Medline Google Scholar Subclinical atrial fibrillation and the risk of stroke. Healey JS, Connolly SJ, Gold MR, Israel CW, Van Gelder IC, Capucci A, Lau CP, Fain E, Yang S, Bailleul C, et al. Meta-analysis: antithrombotic therapy to prevent stroke in patients who have nonvalvular atrial fibrillation. Atrial fibrillation as an independent risk factor for stroke: the Framingham Study. Customer Service and Ordering Information. ![]() ![]()
PPSSPP 1.6.3 ANDROID PATHS APKCreated and updated by Henrik Rydgård studios on the date of March 18, 2019, is currently in version 1.8.0 compatible with Android 2.3 and above and suitable for the whole family, has a score of 4.3 in google play and you can download the apk and the data totally free here on your favorite Android Apk Data website. PPSSPP Gold – PSP emulator is a PSP emulator for android with which you can perfectly emulate the vast majority of games of this famous Sony portable console. In short you do not need to be a genius to try this application wonder, if you are one of those who lived the magic of this Sony console in his glory days with games as big as: War ghost of sparta, Dragon Ball Z: Tenkaichi, Naruto : Ultimate Ninja Impact, Metal Gear Solid: Peace Walker, God Eater Burst, Kingdom Hearts: Birth by Sleep, Prince of Persia: Forgotten Sands, One Piece Romance Dawn, Lord of Arcana, Silent Hill: Shattered Memories, Naruto: Ultimate Ninja Heroes 3 MLB 11: the Show, among many others, as you can back to relive those moments magic of our youth by which this laptop will always have a special place in our hearts.įEATURES PPSSPP GOLD – PSP EMULATOR VERSION 1.8.0: PPSSPP 1.6.3 ANDROID PATHS INSTALLLiterally you do not have to do anything, you do not need to download Bios, extra data or given that, just download the apk, install it, copy the games you want on your mobile and you’re done, you open the emulator, you search for the game (image iSO) and enjoy all the time you want. PPSSPP 1.6.3 ANDROID PATHS HOW TOHOW TO CONFIGURE PPSSPP GOLD – PSP EMULATOR: The vast majority of games you can emulate without problem, any team with a fairly acceptable technical data can run this emulator without any problem. Thanks to the many fixes and updates that this emulator has received over time, it is almost 100% efficient. PPSSPP 1.6.3 ANDROID PATHS FOR FREECurrently this is the latest official version which you can download for free for your android devices, although to remind you that you must have a mobile with at least 2 GB of RAM and a Quad Core CPU to play 100%. PPSSPP 1.6.3 ANDROID PATHS UPDATESelected version: PPSSPP 1.6.3 (OLD) get current version instead (1.11.3) Ppsspp Gold 1.6.3 Apk ALTERNATE NAME: PPSSPP - PSP emulator FILE SIZE: 29.2 MB ARCHITECTURE: arm, arm64, x86, x86_64 DPI: 120,160,240,320,480 API Minimum: 11 - Android 3.0 (Honeycomb) API Target: 26 - Android 8.0 (Oreo) APK SHA256 HASH: 4a35c497b7e8bfd1c2653bb406acb7f885ae539a46b4409078705f6971984593 APK FINGERPRINT: 73:4a:68:73:fa:a9:a7:fc:59:0c:1b:12:00:44:75:14:cc:e7:d1:19 PACKAGE NAME: Gold – PSP emulator is today the best PSP emulator for android, with each update which is has improves even more and being most perfect in its emulation. The latest tweets from Other PPSSPP APK versions (18):
![]() ![]() His biggest fear is boredom, so he tends to also find complex women a turn on. A woman who can keep him guessing is particularly attractive. He also tends to be attracted to average-looking women who are witty and interesting, rather than gorgeous females who have nothing to talk about. The Venus in Gemini male truly enjoys the flirtation and mind games that take place during the courtship stage of a relationship. #Venus in gemini how toHe wants a smart, intellectual lover who knows how to carry on a decent conversation. He must connect with a woman on a mental level before physical desire takes place. The Venus in Gemini male is attracted to women who are intelligent and clever. The male Gemini lover is probably the only male in the zodiac that is not attracted to a person based on their looks. Let them know just how much fun you have with them. Pleasing Venus in Gemini involves supporting their need for fun and variety, showing interest in their brainpower and knowledge, and giving them space for friends and activities outside of the relationship. If you provide enough freedom, mental stimulation, and forgiveness, your Gemini lover will always return to you after flying off for a bit. Don’t be boring, wanting to stay home all the time, because they will leave you. Never mention “commitment” or “marriage” because they will disappear. If you try to cage them in at all, they will disappear. To keep a Gemini happy you must allow them freedom to come and go as they please. If you have a split personality, even better. Provide mental stimulation by asking them lots of questions about any subject. But you must also be talkative, or else they will get bored and leave you. If you do this for them, they will feel very close to you. They need immediate sounding boards for all of their thoughts. To make your Gemini lover feel loved, be a listener. ![]() You’ll need to be flexible and spontaneous, and you must subscribe to the notion that variety is the spice of life. If you fall in love with a person who has Venus in Gemini, you will need to have a lot of knowledge about many topics to keep the conversation sparkling. They are easy to spend time with, and know how to add wit to the conversation. They are attractive because they are bright and good-natured. If you want a best buddy who will only hang out with you, Gemini Venus is not the right choice. They are spontaneous and have a large network of friends. They always know the latest gossip and what event is next on the calendar. #Venus in gemini fullAs a friend, Gemini Venus is fun and full of life. Be prepared, because they will analyze every little thing in a relationship. They are rather child-like in their approach to love, and have a lot of charm. They dislike coarse behavior, and expect those they spend time with to have manners and know how to uphold their end of a conversation. They are curious about everything and everyone. Due to their social nature, anyone wanting a relationship with them will have to share the interest in social gatherings. Some may consider them rather insubstantial, but they really just want to have an interesting relationship. For a person with Venus in Gemini, a good conversation is the best form of foreplay. ![]() They want someone they can share ideas with and that they can create a true partnership with. Gemini Venus is not very sentimental, but they can turn a good phrase. They may be seen as insincere, but this is seldom true. Alternatively, they have the ability to see all the possible answers to a question, and may just take the one that seems suitable at the time. They are more likely to commit a crime of omission rather than lie. They may not always divulge the entire truth, but they are not really dishonest. Gemini Venus is a natural flirt and they have a way of making people think of how much fun they’ll have with this sign. They also appreciate space to hang out with their friends without you. ![]() If you are courting a person with Venus in Gemini, you need to support their need for variety and fun, as well as be interested in their mind. It may be difficult to keep up with what they want. Gemini Venus likes variety, and their tastes frequently change. While they can talk endlessly about their relationship, they may still be skipping over the deeper issues. They don’t like to be tied down, and want their relationships to be light-hearted. They prefer a more stimulating relationship to a comfortable one. They are playful and may be a little bit of a tease. They are able to converse knowledgeably on a wide variety of subjects. He stars in the CBBC's Leonardo as a young Leonardo da Vinci.Gemini Venus is adept in witty conversation, and will use this ability as a tool to attract others. Jonathan Bailey (born 25 April 1988) is an English actor, best known for the Channel 4 comedy Campus. Biography of Jonathan Bailey (actor) (excerpt) ![]() ![]() ![]()
However, those are just the minimum requirements. To use OS X 10.10.3, your Mac needs to have at least two giga-bytes of memory (RAM) and eight gigabytes of available storage space on a hard drive or SSD (solid state drive). You can order the OS X 10.6 installer DVD online at or buy it at any Apple retail store. #Iphoto library manager free programs update#If, on the other hand, you’re rolling retro with OS X 10.5 or 10.4, you have to pay Apple $19.99 for a DVD that you can use to update your Mac to OS X 10.6 (Snow Leopard) only then you can update to OS X 10.10.3. #Iphoto library manager free programs install#If you have OS X 10.6 through 10.6.7, you must first update to OS X 10.6.8 before you can install OS X 10.10.3. If your Mac is running OS X 10.6.8 or higher, then the update to OS X 10.10.3 is free. The window that appears prominently lists which version you have, such as “OS X Mavericks Version 10.9.5.” #Iphoto library manager free programs how to#Here’s how to find out which version of OS X your Mac is currently running: Click the at the top left of your screen and choose About This Mac. MacBook Pro: 13-inch, Mid-2009 or newer 15-inch, Mid/Late 2007 or newer 17-inch, Late 2007 or newer MacBook: Late 2008 aluminum or early 2009 or newer You’re in good shape if you have an iPhone 4S or newer, an iPad 2 or newer, or an iPod Touch fifth generation or newer. If your device can run iOS 8, Software Update helpfully offers to install it. On the screen that appears, if you tap Software Update, you see your device’s current iOS version. To see which version of iOS your device is running, fire it up, tap Settings, and then tap General. If you’re one of the billions who own an iPhone, iPad, or iPod Touch and the device is running iOS 8 or later, you’ll spot the same Photos icon on your home screen (unless you moved it, that is). Your Mac isn’t the only device that can have Photos fun-there’s a version of Photos for iOS, too. #Iphoto library manager free programs upgrade#In that case, you can haul your Mac to the nearest Apple retail store, where they’re more than happy to upgrade it to the latest and greatest version for you. If you don’t have a high-speed Internet connection, updating your operating system can take a painfully long time and it may never fully download (say, if the connection times out). This chapter arms you with everything you need to know. As you’ll learn starting on Migrating from iPhoto or Aperture to Photos, there’s a fair amount of preparation you need to do in order to smoothly migrate from those older programs to Photos. If, on the other hand, you’ve been in the Mac universe for a while and you’ve been using iPhoto or Aperture to manage your digital memories, there are some important things to consider before launching Photos. Feel free to skip everything else in this chapter and move to more exciting topics like importing your pictures and videos, which is covered in Chapter 2. This chapter also includes a wonderful strategy for managing Photos in a family situation ( Photos for Families) so that your Photos world doesn’t get out of hand. You’ll learn how to get Photos (if you don’t yet have it) and read an incredibly helpful overview of iCloud Photo Library ( Meet the iCloud Photo Library), the Apple service you can use to back up and then sync your Photos library onto all of your Macs and iOS devices. If you’re new to OS X or you’ve never before used iPhoto, then you can breeze through this chapter in no time flat. ![]() ![]() ![]() Some of the most common personality traits in F1 Goldendoodles are being friendly, intelligent, trainable, and loyal. They will typically be medium to large and have a lifespan of 10-15 years. F1 Goldendoodles will have a wavy or shaggy coat that will be low to non-shedding and hypoallergenic. They are also the most common type of Goldendoodle. F1 GOLDENDOODLE HOW TORead: How To Stop Your Dog From Barking? The Characteristics Of An F1 GoldendoodleĪn F1 Goldendoodle puppy is a cross between a Golden Retriever and a Standard Poodle. Goldendoodles typically have a gentle disposition and are good with children and other animals. ![]() ![]() They are known for being intelligent, friendly, and loving. While Goldendoodles are often used as therapy or service dogs, they make great family pets as well. A Goldendoodle’s coat can vary from straight to curly, but all will have some combination of both parent breeds’ characteristics. The first generation of this hybrid, the F1 Goldendoodle, is often considered to be the healthiest. Plus, we’ll share some photos of our fuzzy friends to show you just how cute they can be! So if you’re curious about the newest hybrid dog craze, keep reading! What Is A Goldendoodle With F1 Genes?Īn F1 Goldendoodle is a cross between golden retrievers and Standard Poodles. What is an F1 goldendoodle? You may have seen these adorable dogs around, but what do you know about them? In this post, we’ll give you a little background on the Goldendoodle, and explain what sets them apart from other breeds. ![]() ![]()
If you are interested in receiving this coverage for longer than one year, you have the option of purchasing additional years of the Performance Warranty. Customers interested in more complete and convenient (but not necessarily longer) coverage are still able to purchase additional years of the Performance Warranty. Some manufacturers provide warranties for longer than 1 year however, these are usually limited warranties that do not provide the same coverage as the Long & McQuade Performance Warranty.
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Whenever asteroid belts become sparse TinyMiner will place them in a special back-queue and will prefer the other more plentiful belts whenever possible! The program goes a step even further in terms of belt prioritization when it comes to optimizing your mining yield. ![]() This feature alone eliminates the risk of detection since you will never be in the same place for long. It will also remember which belts are empty and will no longer warp to them so that you don't waste precious time and risk being flagged by other players. TinyMiner will warp to a random asteroid belt everytime (never the same belt twice in a row). Descriptive "Tooltips" have been added when you hover your mouse cursor over each and every TinyMiner option so that you can jump into the fray as soon as you take it out of the box! An easy to read status bar shows the "Total Runs" done so far, "Current mining cycle" and "Time left from the current cycle". #EVE ONLINE OVERVIEW SETUP CODE#No programming knowledge required, no code to deal with. TinyMiner has a simple, intuitive and easy to use graphical user interface. No more struggling to move the mouse against the macro! The mouse speed is adjustable from rather slow (for fast computers) to blazing fast (for slow computers).ĭon Vito Corleone, The Godfather, offers an Eve Mining Bot you can't refuse! A generic HotKey (Ctrl-Alt-Backspace) is available for instant termination of the program! Hit it when you see the Boss coming your way! Also a new and convenient Pause button has been implemented. The program will slightly randomize the times for warping to belts and locking asteroids in order to mimic human activity and prevent detection. TinyMiner uses smooth mouse movements which are much more human-like. ![]() Tells you that it tries to connect to the Internet! It's just NOT safe, you may never know what confidential information it sends away! Don't risk your account with other programs from untrusted sources! TinyMiner is the ONLY "EVE Online Macro Mining Bot" application that is Microsoft Authenticode® Certified! That means TinyMiner is digitally signed to ensure its authenticity and the peace of mind knowing that you are running a safe application! #EVE ONLINE OVERVIEW SETUP PASSWORD#Scammers who use macros to steal your EVE username and password and other valuable information stored in your computer! Do not place your EVE Online username and password in any macro and be especially wary if your firewall TinyMiner will Never need your EVE Online username or password and will never try to connect to the Internet so that it provides you with the ultimate peace of mind. ![]() #EVE ONLINE OVERVIEW SETUP INSTALL#TinyMiner doesn't need any installation, no need to clutter your registry, no need to install overbloated frameworks, just unzip the package to a folder of your choice and you're well on your way to making billions of ISK! It's super fast, optimized to consume almost no memory at all and you'll be amazed at how reliable and dependable it is! It works perfectly on all Windows versions (7, 8.1, 10 and Windows 11). ![]() ![]() ![]() ![]() For these dogs, a cool name inspired by fur patterns could be a fit for your furball. In addition, some coats include other colors that are arranged in interesting patterns. Patterned Dog NamesĪs noted before, not all black dogs are entirely black in color. If your dog has a dual-colored coat, these are an excellent option.Ĭheck out more names for black and white dogs. Many black dogs include spots of other colors, most frequently white. Your dog may not be completely black in coloring. This is especially fitting if your dog is large or has a muscular build. For even more names like this, try out our Halloween dog namesand witchy dog names.īlack is a strong, robust color, so looking at tough dog names is another option. These names are positively spooky and fun. We can’t create a guide to the best black dog names without including ideas based on magic and mystery. The black dog names keep coming! Here are even more awesome ideas for your dark-colored dog. Morticia – matriarch of The Addams Family.Ichabod – Ichabod Crane from Legend of Sleepy Hollow.Herman – Herman Munster from The Munsters.Fester – Uncle Fester from The Addams Family.See if any are the right pick for your pup! The black dog names keep coming! So many famous characters in film and television wear all black, and it could be a cool idea to mine these for inspiration.Īs you may recall, these well-known characters and personalities sport an all-black wardrobe similar in color to your canine, which is why they also make great black dog names. The vast expanse has many dark elements that serve as cool dog names. They say space is the final frontier, and it’s also a place for black dog names. This creates cool, cultured names that pay tribute to your dog’s dark coloring. If you’re looking for a name that’s a little more sophisticated and subtle, we have an idea: Translate black and similar words to another language. We love the idea of naming your dog after another black member of the animal kingdom and think you will, too. Many other animals sport a dark-colored coat. Licorice – The sweet candy can also be blackĭogs aren’t the only creatures that can be black.Caviar – Delicacy consisting of salt-cured roe.Pearl – Because pearls can also be blackĪnother excellent place for ideas for black dog names is Food and drinks.īelieve it or not, many edible items are black, and these make for a fun and playful dog name.Ĭheck out these food-inspired ideas – one just might be right for your furbaby.The following names are based on nature and other elements and make strong and sophisticated black dog names. ![]() #Black marta animal fullIf you pause and look around, the Earth is full of inspiration for black dog names. Black Dog Names Inspired By Nature and Elements Let the list of black dog names begin! As we said before, inspiration is everywhere, and we’ve drawn ideas from some surprising places.Ĭheck out these fabulous ideas and see if any sound interesting. We have 505+ awesome black dog names perfect for a dark dog. If you’re getting a black-colored dog, you’ve come to the right place. ![]() ![]() ![]() 123 FLASH CHAT ANDROID APKVersions of Donamix 123 Flash Chat apk available on our site: 1.0.8. 123 FLASH CHAT ANDROID ANDROIDYou could also download apk of Donamix 123 Flash Chat and run it on android emulators like bluestacks or koplayer. If any of materials on this site violates your rights, report us You could also download apk of Google and run it using android emulators such as big nox app player, bluestacks and koplayer. free chat room website - kerala 123 flash chat karo, free working 123flash chat website. ![]() Donamix 123 Flash Chat can be installed on android devices with 4.0(Ice Cream Sandwich )+. 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Total number of five star reviews received 25. ![]() This is cumulative rating, most best apps on google play store have rating 8 from 10. The tremendous amount of customizations it offers could very well satisfy the requirements of the most demanding users and it is definitely worth a shot.In general apk file Donamix 123 Flash Chat has rating is 6.9 from 10. User-friendly Flash chat generating softwareĪll things considered, 123 Flash Chat is indeed one of the solutions to take into consideration when trying to find the best chat building tool. In a similar manner, the settings for virtual currency, client, room, server or user management can be configured with ease. There are many types of clients that can be created with this tool and in numerous styles, so it is basically a matter of personal taste when opting for a layout or another.įor those who want to use social accounts to login the chat rooms, this option can be activated and tweaked in detail. Countless features ready to ship in the form of a new chat embedded to your websiteīesides providing a live sample of how the chat will look like when integrated in the website, 123 Flash Chat can be used to create a personalized solution that is ready to publish. The interface is nicely polished and it comes with all the necessary features to give the exact feel of an online chat service. The installation procedure might take a while due to the fact that it is a quite sizable package but in a matter of minutes everything should be in place and ready to go.Īccessing 123 Flash Chat can be done from any web browser, as long as the server component is initialized. Pleasant appearance and seamless browser integration 123 FLASH CHAT ANDROID INSTALLHowever, you can still download and install an older version of 123 Flash Chat from Softpedia and use it with the limitations listed on this page.Īdding chat functionality to a website sounds like a task that can be carried out only by programming and web design professionals, but there are some applications that can turn it into a job for regular users.ġ23 Flash Chat is one of them, as it aims to provide the demonstration and the practical means of implementing such a solution onto any supported platform. Note: The application is discontinued so it will not receive any further updates and it can no longer be purchased. ![]() |
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